Friday 1.17.20

Join the 800 Gram Challenge!!!

WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES
Feb 3rd – March 1st

_______________________________________________________________________________

3 Sets
A1. Choose One:
Strict Muscle-ups – Max reps(not to failure)
Strict Muscle-ups + Kipping – 1 + Max kipping(not to failure)
Toenail muscle-ups – 3-5
Jumping muscle-ups – 3 -5 at lowest reach possible
Max Strict Pull-ups(not to failure)
Strict Pull-up cluster – 1-2 x 4, rest :10 sec between sets of 1-2
Self assisted pull-ups x 5
+
A2. Choose One:
HSPU – 6-8 Tempo Strict or Kipping
HSPU – 3-5 Strict
HSPU cluster(strict or kipping) – 1.1.1.1, rest :10 sec between reps
Box HSPU – 6 reps at toughest progression
Z-Press – 6 reps at a tough weight
+
A3. Tempo Rear Foot Elevated Bulgarian Squats
6 Reps each leg
*use a bench or stack 2-4 plates
+
Partner Workout
AMRAP 15
3 Devil Press
6 Box Jump Overs
9 Wall Balls
6 Box Jump Overs
3 Devil Press

F: 20/15#, 14/10#
P: 35/25#, 20/14#
C: 50/35#, 30/20#

*athlete 1 completes a full round, then athlete 2 completes the round

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