Monday 1.20.20

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

Monday, Feb 3rd – Sunday, March 1st 

SIGN-UP

Click here to sign up, last day to sign up is the 2nd of February

We are opening this to non-members as well as members. So if you have any friends or family who need a little kick start please let them know about this. They will be able to sign up for the month of the challenge. Last day to sign up is Sunday, Feb 2nd. 

MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there!

  • Meeting will take place on February 2nd at 7:30pm to make sure everyone is on the same page.
COST

$25 per athlete for members

$100 per athlete for non-members(One month membership included)

$30 In-Body Scan(not mandatory, but would be cool to know body composition)

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here. I will be sending more info on scoring as we get closer to Feb 3rd 🙂

PRIZES

Winner will receive a one on one session with Gil and a gift certificate to a restaurant near by. They will also receive one free month membership. 

Todays Workout

Function
Every 2 min x 4
6 Tempo Front Squats or Goblet Squats, 4 sec down, 2 sec pause at bottom, heavier than last time if possible
+
Every 2 min x 4
6 Strict Overhead Press, heavier than last time
+
“Tres Leches”
AMRAP 7
7 DB Cleans
7 DB Thrusters
7 Burpees

Perform/Compete
Every 2 min x 4
1 Pause Squat clean + 2 Tempo front squats + 1 clean@75%, you may increase weight if you feel good, not looking for failure
*tempo on front squat is 4 sec eccentric + 2 sec pause at bottom
+
Every 2 min x 4
3 Tempo push press + 1 pause jerk, start at same weight from last week and increase if you feel good, not looking for failure, pause 2 sec in dip before jerk
+
“Tres Leches”
AMRAP 7
7 Power Cleans
7 Thrusters
7 Burpees over bar

P: 65/45
C: 95/65

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