Friday 1.24.20

Join the 800 Gram Challenge!!!

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams of fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

Feb 3rd – March 1st


3 Sets
A1. Choose One:
Strict Muscle-ups – Max reps(not to failure)
Strict Muscle-ups + Kipping – 1-2 + Max kipping(not to failure)
Toenail muscle-ups – 3-5
Jumping muscle-ups – 3 -5 at lowest reach possible
Max Strict Pull-ups(not to failure)
Strict Pull-up cluster – 1-2 x 4, rest :10 sec between sets of 1-2
Self assisted pull-ups x 5
A2. Choose One:
HSPU – 6-8 Tempo Strict or Kipping
HSPU – 3-5 Strict
HSPU cluster(strict or kipping) –, rest :10 sec between reps
Box HSPU – 6 reps at toughest progression
Z-Press – 6 reps at a tough weight
A3. Tempo Rear Foot Elevated Bulgarian Squats
6 Reps each leg
*use a bench or stack 2-4 plates
Partner workout
5 Double DB Front Squat
5 Devil Press
5 Box Jump Over

F: 30/20#
P: 35/25#
C: 50/35#

*Athlete 1 completes a full round, then athlete 2 completes a full round. 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: