“Alpha”
AMRAP 14
9 Power Cleans@115/80
12 burpees over the erg
15 Cal Row
“Bravo”
AMRAP 14
9 Power Cleans@95/65
12 Burpees over the erg
15 Cal Row
“Charlie”
AMRAP 14
9 Power Cleans@75/55
12 Burpees over the erg
15 Cal Row
“Delta”
AMRAP 14
9 SDHP clean grip
12 No Push-Up Burpees
15 Cal Row
CFN Athletics 