EMOM 30
KBS
Dips, HSPU, or Push-ups
Row, Bike, or Ski Cals
Choose a number you feel you can do consistently each round. Score is accumulated reps each round. You should have 3 scores.
EMOM 30
KBS
Dips, HSPU, or Push-ups
Row, Bike, or Ski Cals
Choose a number you feel you can do consistently each round. Score is accumulated reps each round. You should have 3 scores.
CFN Athletics 