Thursday 1.4.21

Bike 10 Min
:40 Sec Easy
:20 sec Strong
+
Rest 3 min
+
10 Min
2 Turkish Get-ups
10 Hollow Rocks
+
Rest 3 min
+
Row 10 Min
150 Row Easy
150 Row Strong
+
Rest 3 min
+
10 Min
:60 Sec No Push-up Burpee
:60 Sec Shuttle