Compete
EMOM 7
3 Power cleans
Begin @55% and increase load
Perform
EMOM 7
3 Power cleans
Keep load moderate and focus on keeping technique each set
Fitness
EMOM 8(4 sets each side)
Single leg deadlift x 8
Complete one set on one side on one min then the other side on the next min
“Joe Exotic”
AMRAP 15
100 Double Unders
50 RKBS@70/53
25 No Jump Burpees
“Joe Exotic”
AMRAP 15
100 Single Doubles
50 RKBS@53/35
25 No Jump Burpees
“Joe Exotic”
AMRAP 15
100 Single Unders
50 RKBS@35/25
25 No Jump Burpees
CFN Athletics 